Technique of applying elastic, sticky tapes to the skin to improve the function of the injured muscle while reducing swelling and pain.
Kinesio Taping is a technique of applying elastic, sticky tapes to the skin, in order to improve the function of the injured muscle, facilitate movement in the wrist, reduce swelling and pain. If the skin stretches during the application, when it comes back to its original state, together with the applied tape, skin creases will be created.
In this way, in addition to skin stimulation of the receptor, there is also a reduction in lymph and blood stasis, which consequently improves microcirculation.
The application bar is waterproof, and the effect of the application depends on the different way of setting the kinesio tape.
For the best effect, good knowledge of functional anatomy is a must.